9:30 a.m.
QI GONG
Qi Gong is a traditional Chinese medicine discipline combining slow movements, conscious breathing and mental concentration to improve the flow of vital energy (Qi) in the body.
---
11:00 a.m.
STRETCHING OF THE 5 ELEMENTS: WOOD
This practice is based on the idea that energy flows through the body's meridians, which are connected to the five elements. For example, metal is connected to the lungs and large intestine. It is connected to clarity, purity and breath.
---
4:30 p.m.
TIBETAN BELLS
This deep relaxation session uses the vibrations of Tibetan bells. The sound waves have a positive effect on the body and mind, reducing stress and tension.
---
6:30 p.m
POSTURAL YOGA
This class integrates yoga postures aimed at improving body alignment, relieving muscle tension and preventing pain. It combines strength and flexibility to help you achieve a more balanced posture.
Wednesday
8:00 a.m.
KUNDALINI YOGA
Kundalini Yoga is a discipline that combines physical movements, breathing (pranayama), meditation, and mantras with the aim of “awakening” the kundalini energy.
---
9:30 a.m.
QI GONG
Qi Gong is a traditional Chinese medical discipline combining slow movements, conscious breathing and mental concentration to improve the flow of vital energy (Qi) in the body
---
11:00 a.m.
STRETCHING OF THE 5 ELEMENTS: HEARTH
This practice is based on the idea that energy flows through specific meridians linked to the elements; for example, earth is linked to the stomach and spleen-pancreas. This practice connects nourishment, stability and grounding.
---
4:30 p.m.
THE 7 STEPS OF MEDITATION
This is a step-by-step method for learning meditation. It is often divided into phases, such as relaxation, mindful breathing, focused attention, and visualisation, in order to achieve states of calm and clarity.
---
6:30 p.m.
ENERGETIC GYMNASTICS
This set of exercises combines gentle movements, conscious breathing and visualisation techniques to rebalance and enhance the body's vital energy.
Thursday
8:00 a.m.
TIBETANS BELLS
This deep relaxation session uses the vibrations of Tibetan bells. The sound waves have a positive effect on the body and mind, reducing stress and tension.
---
9:30 a.m.
THE 7 STEPS OF MEDITATION
This step-by-step method of learning meditation is often divided into phases, such as relaxation, conscious breathing, focused attention, and visualisation, to help you achieve calmness and clarity of mind.
---
11:00 a.m.
STRETCHING OF THE 5 ELEMENTS: METAL
This practice is based on the idea that energy flows through the body's meridians, which are connected to the five elements. For example, metal is connected to the lungs and large intestine. It is connected to clarity, purity and breath.
---
4:30 p.m.
DO IN
Do-In Self-Massage is an Eastern technique combining stimulation of energy points, breathing and self-massage to rebalance the body and mind.
---
6:30 p.m.
POSTURAL YOGA
Postural yoga integrates yoga postures aimed at improving body alignment, relieving muscle tension and preventing pain. It combines strength and flexibility to promote a more balanced posture.
Friday
8:00 a.m.
SWEET YOGA
This gentle practice is accessible to all and combines movement, breathing and meditation to improve flexibility, reduce stress and promote relaxation.
---
9:30 a.m.
MINDFULNESS
This practice involves paying attention to the present moment in an intentional and non-judgemental way.
---
11:00 a.m.
GONG BATH
Experience deep relaxation and sound meditation with vibrations produced by gongs, ancient and powerful musical instruments, to harmonise body and mind.
---
4:30 p.m.
STRETCHING OF THE 5 ELEMENTS: WATER
This practice is based on the idea that energy flows through the body's meridians, which are connected to the elements. For example, water is connected to the kidneys and bladder. This practice is associated with regeneration, flexibility and inner strength.
---
6:30 p.m.
KUNDALINI YOGA
Kundalini Yoga is a discipline that combines physical movements, breathing (pranayama), meditation, and mantras with the aim of “awakening” the kundalini energy.
---
Sunday
8:00 a.m.
YIN YOGA
This slow, deep, meditative style of yoga focuses on passive, prolonged stretching of muscles and connective tissue, such as ligaments, tendons and fascia.
---
9:30 a.m.
GONG BATH
This deep relaxation session uses the vibrations of Tibetan bells. These sound waves act on the body and mind, reducing stress and tension and promoting a meditative state.
---
5:30 p.m.
HO'OPONOPONO
This is an ancient Hawaiian practice of healing, reconciliation and forgiveness. The name itself literally means 'to correct a mistake' or 'to put things right'.
---
6:30 p.m.
MINDFULNESS DANCE
This practice combines the freedom of dance with the principles of mindfulness, or being aware of the present moment. No technical skills or choreography are required for this form of bodily expression.
Sunday
8:00 a.m.
YIN YOGA
E' uno stile di yoga lento, profondo e meditativo, che si concentra sull’allungamento passivo e prolungato dei muscoli e dei tessuti connettivi (come legamenti, tendini e fasce).
---
9:30 a.m.
DANZA NIA
Nia Dance combines dance, martial arts and mindfulness practices. It promotes physical, mental and emotional well-being through fluid, creative dance.